#1 Röd, 12 mm. Motstånd 2-14kg, 150kr
#2 Svart, 20 mm. Motstånd 5-23 kg, 190kr
#3 Lila, 29mm. Motstånd 12-35kg, 245kr
#4 Grön, 44 mm. Motstånd 20-50kg, 310 kr
Det går bra att kombinera flera tunnare band per sida för att få önskat motstånd.
Powerlifting Bands come in 4 different resistances. Use 1 resistance or use combinations for EXCELLENT workouts. Great for all pulling and pushing movements when you lift. Band Width Resistance #1 Band 1/2 in. 5-35 lbs. #2 Band 1/2 in. 10-50 lbs. #3 Band 1 1/8 in. 25-80 lbs. #4 Band 1 3/4 in. 50-120 lbs. Powerlifting Weight Lifting Usage Guidelines Below are some very general guidelines for band usage. Trial and error may be necessary to find the band best suited to your particular fitness level and usage. Bands #1 & #2 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises. Bands #3 & #4 can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes. #4 are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs.
Gummiband för extra belastning i mängder av övningar. Även för bänkpress, knäböj och marklyftsträning. Standard längd: 41" (105 cm)
Pris per styck.
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